WORKSHOPS

Paul Cabanis workshop

The Asana Room

2440B Rosewall Crescent

Courtenay, BC

to register contact Catherine:

250-331-1867

theasanaroom@gmail.com

March 10 & 11

Saturday 10:00 am -12:30 pm

Saturday 1:30-4:00 pm

Sunday 10:00 am-12:30 pm

Sunday 1:30-4:00 pm

All 4 sessions $160

1 day $85

individual sessions $45

Saturday’s practice will cover foundations of the practice, a detailed look at alignment of  essential postures, such as standing poses and basic inversions.

Sunday’s practice will build on the foundation laid on Saturday, incorporating backbends and more advanced inversions.